Traditional recipes

Lettuce with mayonnaise and yogurt dressing

Lettuce with mayonnaise and yogurt dressing

Put on the fire, in a bowl, salted water, let it boil, then add the pasta and leave for 8-12 minutes. until they are cooked.

Meanwhile, we make mayonnaise, wash and clean the salad, tomatoes, green onions and parsley. We cut the ham and cheese into cubes, then we prepare a large bowl in which we mix mayonnaise, yogurt, mustard, finely chopped parsley, salt and pepper to taste. When the pasta is cooked, drain it well, let it cool a little, then put it in the bowl with mayonnaise, mix well and leave for 25-30 minutes.

After 30 minutes, add the ham, cheese and mix well in the bowl. Add the tomatoes and green onions cut into suitable pieces, and at the end the salad cut into 1 cm wide strips or broken into large pieces. Mix the ingredients and it is ready to serve.

Japanese salad dressing

Because I don't like salad dressings that are commercially available, I make them at home. They taste much better, I know what they contain and I can prepare a small amount, so I have the opportunity to try new flavors.
Japanese salad dressing brings a new sauce with an intense sesame aroma. Also using quail eggs recipe salad with Japanese dressing has become a fusion recipe.
It is consistent and you can also add iceberg lettuce leaves or cooked pieces of chicken breast.

Here you can find more salad recipes - see recipes here!

Complexity Preparation time Nr. servings
low 5 minutes


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Radish salad with yogurt dressing

Radish salad with yogurt dressing from: carrots, cauliflower, radishes, cucumbers, tomatoes, lettuce, parsley, dill, yogurt, mayonnaise, lemon, honey, pepper.


  • 2 large carrots
  • 200 g bunches of frozen cauliflower
  • 2 bundles of red radishes
  • 1 cucumber
  • 4 cherry tomatoes
  • 1 small lettuce
  • 5 strands of parsley
  • 2 dill threads

For dressing:

  • 100 g natural vegetable yogurt
  • 1 tablespoon vegetable mayonnaise
  • 1 green lemon
  • 1 teaspoon honey
  • freshly ground white pepper

Method of preparation:

Roast the cauliflower bunches for 4-5 minutes, then drain.

For the dressing, mix the soy milk yogurt with honey, vegetable mayonnaise, finely grated peel and lime juice and season the sauce with freshly ground pepper.

Peel and wash fresh vegetables and greens. Put the carrots on the large grater, break the salad into strips, cut the ridges and cucumbers into thin slices, the tomatoes into halves, and the greens into small pieces.

In a bowl, gently mix the chilled cauliflower, fresh vegetables and greens and sprinkle with the dressing.

Dressing recipes and salad dressings that do not sabotage your diet

Salads are extremely healthy, but they can also be very tasty if we know how to season them with the right dressing. A mistake that many of us make, however, is to use dressings (sauces) with a high caloric density, such as those based on mayonnaise or other fatty sauces.

If you prepare a healthy dressing, not only will you keep your figure, but you will also benefit from the nutrients it provides.

Here are some healthy and very tasty dressing recipes that you can prepare with 100% natural ingredients:

Lemon dressing recipe

  • 2 bunches of green basil
  • 4-5 strands of green rosemary
  • 5 bundles of green parsley
  • 4-5 strands of green sage
  • 80 ml lemon juice
  • 80 ml lime juice
  • 80 ml orange juice
  • 200 ml of olive oil
  • 1 pinch of salt and one of pepper (to taste)
  • 1 teaspoon agave syrup (or other natural sweetener, as desired)

Over the finely chopped greens, add the rest of the ingredients, and at the end, add salt and pepper. Keep cool.

Chemichurri dressing recipe

  • 5 bundles of green parsley
  • 1 bundle of green oregano
  • 3 cloves garlic
  • 15 ml balsamic vinegar
  • 1 pinch of salt
  • 50 ml olive oil
  • 1 chilli powder (to taste)
  • 1 cumin powder (to taste)

Finely chop the greens, over which add the garlic, olive oil, vinegar and spices. Keep cool.

Mexican dressing recipe

  • 5-6 juicy tomatoes
  • 80 ml lemon juice
  • 150 ml cold pressed olive oil
  • 1 chili knife tip
  • 1 coriander knife tip
  • 1 pepper knife tip and one salt knife (to taste)
  • peel from 1 lime
  • 1 knife tip licorice powder

Mix the tomatoes, oil, juice and lime peel in a blender / robot until smooth. At the end, season with chili, coriander and licorice powder, then season with salt and pepper. Keep it cold.

Yogurt-based dressing recipe

  • & frac34 cup of Greek yogurt
  • 1 clove garlic, chopped
  • & frac14 cup finely chopped parsley
  • & frac14 onion, chopped
  • 1 teaspoon salt
  • & frac14 teaspoon black pepper
  • 2 teaspoons dijon mustard
  • juice from & frac12 lemon & ndash around 2 tbsp
  • & frac14 cup of whipped milk (can also be kefir)

Put all the ingredients in a jar, which you will then shake well. Put the jar in the fridge and let it cool for about 30 & ndash 60 minutes.

Avocado dressing recipe

  • 2 cups low-fat Greek yogurt
  • 2 cloves garlic, grated
  • 3 tablespoons finely chopped green onions
  • 2 teaspoons dehydrated parsley
  • & frac12 teaspoon black pepper
  • 1 tablespoon of vinegar
  • 1 avocado passed with a fork

Put all the ingredients in a bowl and mix well, then leave to cool for about 30 minutes. You can then add it to the salad.

These dressings can be used with any kind of salad, whether we are talking about a vegetarian salad, or you prefer a salad with grilled chicken breast or a tuna salad. Regardless of the choice you make, the taste of the salad ingredients will be enhanced by the added dressing.

If you want to lose weight, replace a main meal of the day with a salad made from natural ingredients, by yourself. Commercial salads contain sugar, unhealthy sweeteners, but also other ingredients that increase your caloric intake and turn them into enemies of your figure, not allies.

How to make yogurt sauce for salad

For the yogurt sauce, mix all the ingredients in a bowl: 1 small jar of yogurt (125g in my case), a little salt, 1 tablespoon of olive oil and the juice of 1/2 of the lemon.

If the lemon is not juicy, then use the juice from all the lemon. Taste the sauce until it is sour enough for your taste.

Optionally you can add a little ground pepper.

Mix the ingredients well with a teaspoon, and the sauce is ready.

Fast weight loss cure with lettuce

Diet 10 & # 21510 helps you lose ten pounds in ten days. Green tea or coffee without milk and sugar. Breakfast: natural yogurt with fresh berries, one or two. Celery salad with chicken breast and yogurt dressing with mayonnaise. RED MELON SALAD WITH CHEESE Diets.

Lunch - 250 grams of ham, yogurt. Dinner -200 grams of beef, a lettuce with oil and lemon juice. Exclusively for lovers of rich salads.

Technical specifications Degree of difficulty :. Blog & rsaquo diet-de-weekend-slabesti-3-k. For this there is the weekend diet, known for its results.

Something low in calories, such as yogurt, is recommended for breakfast. For dinner you can eat a green salad, an unsweetened tea and a whole biscuit. Put the beans in a pan and add the sweet potato, tomato, zucchini.

Of Solutions To Look Sensational.

5 non-fat salad dressings

The secret of a light dressing that is also tasty is to use as many aromatic herbs as possible. Also, another good idea is to replace mayonnaise sauces with yogurt sauces or those based on vegetable mayonnaise, the difference in calories being considerable.

Here are 5 recipes for delicious, nutritious and low-calorie dressing!

1. Italian dressing with oregano and basil


- 1 medium tomato, halved

- 1 tablespoon of red wine vinegar

- 1 tablespoon of lemon juice

- 2 teaspoons of Dijon mustard

- 2 tablespoons extra virgin olive oil

- a knife tip of dried oregano

- a knife tip of dried basil

Method of preparation: peel the tomato, then put it in a blender with the other ingredients. Mix until you get a fine sauce. From the above ingredients you get about 200 ml of sauce, a portion of 2 tablespoons with 38 calories.

2. Dietary Thousand Island Dressing


- 100 g of simple diet yogurt

- 2 tablespoons of vegetable mayonnaise

- 2 tablespoons skim milk

- 2 teaspoons Worcestershire sauce

- 3 tablespoons of pickle juice

- 3 tablespoons crushed red pepper.

Method of preparation: put all the ingredients, except the red pepper and the pickle juice, in a blender and mix for about a minute, until you get a fine paste. Put it in a bowl and finally add the chopped pepper and pickle juice, mixing with a spoon. This dressing has 30 calories per serving (2 tablespoons).

3. Dietary dressing with moldy cheese


- 1 tablespoon of milk with 2% fat

- 4 tablespoons of vegetable mayonnaise

- 1 tablespoon of lemon juice

- 1/4 teaspoon Worcertershire sauce

Method of preparation: mix the yogurt, milk, mayonnaise, lemon juice and Worcestershire sauce in a bowl until you get a smooth sauce. Add salt and pepper to taste. Then, slowly, add the chopped cheese, mixing the composition. Leave it to cool overnight so that the tastes intertwine. One serving (2 tablespoons) of this sauce has 40 calories.

4. Dressing with carrot and ginger juice


- 1 medium carrot, cut into cubes

- 2 tablespoons grated ginger

- 1 teaspoon of brown sugar

- 2 tablespoons of rice vinegar

- 1 teaspoon of lemon juice

- 2 teaspoons of soy sauce

- 2 teaspoons of sesame oil

Method of preparation: put the carrot in a pan, pouring a cup of water into it. Boil the carrot over medium heat until tender, about 15 minutes. Keep half of the liquid and put the carrot in a blender, making a puree of it and the liquid. Add the rest of the ingredients and mix until you get a fine sauce. A serving has only 17 calories.

5. Dressing with whipped milk and greens


- 4 tablespoons of vegetable mayonnaise

- 2 teaspoons Worcestershire sauce

- 1/2 teaspoon of onion powder

- 1/2 teaspoon of onion flakes

- 1/4 teaspoon of garlic powder

- 1 tablespoon chopped green onions

- 1 tablespoon freshly chopped parsley

- 1 tablespoon freshly chopped dill

Method of preparation: put all the ingredients in a blender and mix or simply combine in a bowl with a spoon. A serving has 40 calories, so it won't endanger your figure.

a dietary salad dressing It can save you a lot of calories and fat, so give up mayonnaise sauces and try the healthy recipes above!

Chicken salad and yogurt dressing

I owe you summer recipes, I know, but I'm in Bucharest and it's a little harder to share so that I can get to the kitchen. But I also know that in the heat outside you feel like terraces, beer and in no case cooking, so today we make a simple salad recipe, all its charm being given by the dressing based on yogurt, honey and mustard, which is a very aromatic dressing, with a creamy consistency, exactly the opposite of the normal vinaigrette.

Despite the fact that it is creamy, it is light and can become even lighter if we use a weak, skimmed yogurt or even creamier if we use a fatty yogurt, such as the Greek one. It all depends on your tastes!

Ingredients for 4 servings:
& # 8211 1 large chicken breast
& # 8211 2 tablespoons olive oil
& # 8211 salt, pepper, spices for chicken
& # 8211 ½ capatana salata
& # 8211 4 tomatoes
& # 8211 4 cucumbers
& # 8211 a green onion tie
& # 8211 1 cup croutons
& # 8211 300 ml yogurt
& # 8211 2 tablespoons honey
& # 8211 2 teaspoons Dijon mustard
& # 8211 2 teaspoons vinegar
& # 8211 salt, pepper, freshly ground nutmeg
& # 8211 ½ canada emmentaler razuit

We start with the chicken breast, which we wash well, clean it of skins and fat and cut it into small cubes. We put it in a bowl, sprinkle it with olive oil, season it with salt, pepper, spices for chicken, mix well.

Fry the chicken until nicely browned, without adding oil. We then take it out on a piece of paper, to absorb the excess oil.

We wash the vegetables very well, and when I say very well, it is really important to do this, because you probably know about the epidemic caused by E.coli, so it is good to be very careful and to wash the vegetables 3 times before eat them, and for the ones we can peel, let's do it. Once the vegetables are washed and cleaned, cut the salad into strips, cut the cucumbers into thin slices, the tomatoes into cubes, cut the green onion into thin slices and place them all in layers in a large salad bowl. Put the croutons and chicken on top.

For the dressing, mix the yogurt, mustard, honey, vinegar and season with salt, pepper and nutmeg to taste. Put the dressing over the salad and sprinkle with grated cheese.

This is our salad, the dressing is done quickly and gives all the charm. You can use any kind of vegetables, you can not put chicken meat or replace it with another type of meat, feta cheese or telemea, there are countless options. You're welcome!


Step 1

Chicken salad with yogurt dressing

Boil the whole chicken breast in salted water, then leave it to cool. Cut the carrots and zucchini into cubes and broccoli into very small bunches and scald them. Boil the eggs for 9 minutes and cool them under running water. Peel a squash, grate it and cut it into cubes the same size as the zucchini and carrots. Peel a squash, grate it and slice the beets into thin slices. Mix the yogurt with finely chopped green onions and olive oil. Cut the cooled chicken into cubes and mix it with the yogurt dressing.

Mix the vegetables with olive oil, salt and pepper. Place everything on the plate, the vegetables at the base, the chicken with dressing over the vegetables, the pomegranate seeds and the finely chopped green parsley or onion.

Video: Ανακατέψτε το κοτόπουλο με την πάστα και θα εκπλαγείτε με το αποτέλεσμα, νόστιμη συνταγή (January 2022).