Traditional recipes

Green bean dish with turkey breast

Green bean dish with turkey breast

It is a delicious and healthy food.

  • 500g turkey breast
  • 1kg green beans
  • 1 carrot
  • 1 onion
  • 4-5 cloves of garlic
  • 4-5 tablespoons of tomato paste
  • 1 tablespoon oil
  • salt pepper

Servings: -

Preparation time: less than 60 minutes

RECIPE PREPARATION Green bean dish with turkey breast:

You can replace the turkey breast with wings or thighs (which can also be chicken).

Cut the onion into small pieces and put it to harden. When the onion turns golden, put the meat over it, and let them cook together for a while (5 minutes is enough). Meanwhile, clean the carrot and cut it into rounds or cubes and put it to cook with the onion and meat for a few minutes.

Add the green beans and add enough water to cover well. When the meat and vegetables are cooked, add the tomato paste, sliced ​​or crushed garlic, season with salt and pepper and let it boil for a few more minutes.

Mancarica is ready, GOOD LUCK!


BENEFITS

Turkey meat is healthy, low in calories and low in fat. It is rich in vitamin B3, vitamin B6 and vitamin B12, iron, zinc, phosphorus. 100 grams of turkey meat is the equivalent of 150 calories and 30 grams of potein. Eating turkey meat helps strengthen the immune system and reduces "bad" cholesterol levels.

Red beans are especially recommended for their high fiber content. 100 grams of red beans is the equivalent of 80 calories. In addition to its high fiber content, red beans are rich in omega 3 and omega 6 acids, vitamin B8, vitamin B9, calcium, potassium and sodium. Like turkey, red beans reduce "bad" cholesterol levels. In addition, beans prevent and control diabetes and suppress appetite.


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Necessary turkey meat with green beans and homemade noodles:

  • 2 upper thighs (or chest) of turkey or turkey meat
  • 400 gr. green beans
  • 300 gr. Cherry tomatoes
  • 150 ml. basil flavored tomato sauce
  • 1 onion
  • 1/2 fresh green parsley
  • homemade noodles from an egg
  • 4 cloves garlic, 3-4 rounds of ginger, 4-5 rounds of hot pepper, soy sauce, ground pepper, salt, olive oil


Ingredients

Step 1

Turkey breast served with green beans and yogurt sauce with mint

1. Cut the turkey into thin strips about 3 cm long and 1 cm wide. We mix it with salt, pepper, basil and then with starch. Let it cool for a few minutes.

2. Heat a frying pan with oil and brown the meat over high heat, stirring constantly (4-5 minutes).

3. Add the white wine and onion cut into scales, cover the bowl with a lid and bring to a boil. We match the salt.

4. If the green beans are frozen, boil them and drain them, then leave them to cool.

5. Meanwhile, crush the tomatoes with a blender and mix them with the yogurt, crushed garlic, olive oil and finely chopped dill.

6. At the end, mix the green beans with the diced apple and the yogurt and mint sauce. We match the salt. The turkey is served with the garnish.


for 2 persons:
fresh or frozen green beans 300g
chicken breast 200g
garlic
onion 1 piece
salt

If the beans are green, clean the ends, wash them and break them in half. Wash the chicken breast, then cut it together with the chopped onion, cook for 1-2 minutes, add the green beans, cook together for another 2-3 minutes then put a cup of water, let it boil until it softens beans, add salt and when the water decreases, add the garlic to taste.

Try this video recipe too


We stretch the pieces of meat and overlap them to have a large and flat piece. Place the vegetables in a thin layer over it and put the mozzarella at one end.

Roll carefully and place in a heat-resistant dish. Pour over the mixture made of water, wine, mashed tomatoes, olive oil, a little salt. Add a bay leaf or two and sprinkle over peppercorns.

Leave in the oven at 210 degrees for 15 minutes with the dish covered and another 15-25 with it uncovered to reduce the water and brown the meat. When it is well browned, remove the meat to a plate with a little sauce.

Cut with a very sharp knife and serve hot, I accompanied with some steamed potatoes and then browned a little in the oven.


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Good morning.
Meatball soup
Cream of tomato soup with basil
Curcan tray
Grilled turkey breast
Chicken stew
Pui gorgonzola
Snitel chicken with seeds
Muschiulet sauce BBQ
Pork leg with wine sauce
Lyonnais pork liver
Cutlet tray
Rate with orange
Shrimp
Salau tava
Baked salmon
Grilled trout
Easy grill
Sprot fried
Rice with cranberries
Spinach
Green peas
Green beans
Sauteed mushrooms
Grill vegetables
Steam vegetables
mashed
Potatoes with green onions
New potatoes
Potato steak
Salads:
Shrimp
Bulgarian
Caesar
Caprese
White cabbage
Red cabbage
Summer
Cucumbers and donuts in vinegar
Sour cabbage
Pickles
Beetroot with horseradish
Baked peppers
Beaten beans
Desert:
Amandine
savarin
Black forest
Slice of milk
Creme brulee
eclair
Milk with rice
Apricot croissants
sausage biscuits
A beautiful day.

Shura - cooked food

Good morning.
Meatball soup
Cream of tomato soup with basil
Curcan tray
Grilled turkey breast
Chicken stew
Pui gorgonzola
Snitel chicken with seeds
Muschiulet sauce BBQ
Pork leg with wine sauce
Lyonnais pork liver
Cutlet tray
Rate with orange
Shrimp
Salau tava
Baked salmon
Grilled trout
Easy grill
Sprot fried
Rice with cranberries
Spinach
Green peas
Green beans
Sauteed mushrooms
Grill vegetables
Steam vegetables
mashed
Potatoes with green onions
New potatoes
Potato steak
Salads:
Shrimp
Bulgarian
Caesar
Caprese
White cabbage
Red cabbage
Summer
Cucumbers and donuts in vinegar
Sour cabbage
Pickles
Beetroot with horseradish
Baked peppers
Beaten beans
Desert:
Amandine
savarin
Black forest
Slice of milk
Creme brulee
eclair
Milk with rice
Apricot croissants
sausage biscuits
A beautiful day.

Shura - cooked food

Good morning.
Tripe soup
Pea cream soup
Turkey with caper sauce
Muschiulet sauce BBQ
Pork leg with pineapple
Tray legs with rosemary
Grilled chicken legs
Boneless thighs on the tray
Fresh mutton sausages
Marinated meatballs
Grilled turkey breast
Chinese chicken
Mushrooms with onion and garlic
Pui shangai
Chicken with sour cream and mushrooms
Shrimp
Somon tava
Grilled trout
Rice with vegetables
Green beans
Spinach
Green peas
Grill vegetables
Steam vegetables
mashed
Potatoes with oregano
New potatoes
Salads:
Tone
Caesar
Bulgarian
Caprese
Cucumbers and donuts in vinegar
Sour cabbage
Pickles
Beetroot with horseradish
Baked peppers
Eggplants
Beaten beans
Desert:
Amandine
savarin
Black Forest
Slice of milk
Creme brulee
Vanilla check
Apricot croissants
sausage biscuits
A good day.


Turkey breast with rice and green beans - 2-3 years

Whether you prepare this recipe for lunch or dinner, turkey breast is a lean and very healthy meat that will not create digestive problems for your little one.

Ingredients for one serving:


• 50 gr. Turkey breast
• a handful of green beans
• a small carrot
• ¼ cana rice
• a tablespoon of unsalted butter
• a cup of water

Method of preparation:


• Wash the carrot well and clean it.
• Wash green beans and remove heads.
• Choose rice from impurities and wash it in cold water.
• Wash the meat well.
• Cut the carrot into cubes.
• Put the meat in a non-stick pan and fry it without oil for 10-15 minutes or until well done. Drain the fat that is left in the pan.
• Add water and butter. When it starts to boil, add the rice, carrots and beans.
• Simmer and simmer for about 30 minutes or until the rice is soft and fluffy.
• Check from time to time if there is enough water, otherwise the rice will catch. If necessary, add another cup of water.
• Leave to cool before serving.


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After I put the chips in the oven, I started on the beans. Baked beans are iconic in England. Cheap, stuffed and easy to make, they have long been a student base and working class. The Heinz brand beans, with their bright green label, are considered by many to be the best (although recently I heard rumors of a preference for the Branston brand.). Unlike American or Boston beans, the British version is not as sweet and more based on tomato sauce. That night, I also discovered that there was actually one

When everything warmed up, we piled our plates of toast with butter, crispy chips and baked beans. A sprinkling of salt and pepper and drops of malt vinegar tied it all together. And what do you know, it was perfect. Healthy, comforting, hub and tangle. It was even fun to gather every bite on my fork - a corner of toast, a potato moss and the tomato sauce. I soon found myself making it again and ordering it in pubs (sometimes just beans on toast, no chips). It has become one of my favorite dishes of all time.

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Dear readers, you may not realize it, but Apartment Therapy Media is a kind of weird and weird corner of the internet. We started going back to the good old days of blogging, when you could just scroll through your thoughts, ideas, and create a page, throw in a bad photo or two, and then open this pretty empty box at the bottom called Comments to see what people will say return. Over the years, as we added more writers with more perspectives, more readers came for the trip.

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